Five Brain Games For Sleeping Beauty

Insomnia becomes a problem for many adults. In addition to causing fatigue the next day, insomnia can lead to health problems.
When experiencing insomnia, do not necessarily dependent on drugs. There are some games that could make your brain immediately fell asleep, as quoted from Shine.

1. Relax your brain muscles
Slowly tighten and relax your muscles from head to foot. Do it repeatedly. Initially, let the finger muscles to tighten and loose, then moved to the ankles, calves, thighs, stomach and so on.

2. memory exercise
Memory game makes the brain quickly feel bored and sleepy and stop of all thoughts. Try to remember the names of a large group of friends in high school, college, or friends work together. Or even further, try to remember map large areas, play alphabetically by food category or name.

3. Create Brain bored with repetition
Do the activities that make the brain quickly bored. Counting down the seeds of prayer beads or rosary of 100 will make quick stops the brain from the mind wandering.

4. Use your imagination
Use your imagination game that requires special methods. For example, suppose a large house another person as your home. Try to arrange the furniture in every room in detail.

5. Soothing rhythm
Choose some soothing music and try to drift in it. The sound of water flow or natural sounds normally sleepy effect. Create a supportive atmosphere of the room by turning off the lights and uses such as lavender aromatherapy.