Foods Increases Endurance Body

This He is Able Cheap 7 Foods Increases Endurance Body


There are millions of bacteria, viruses, parasites and toxins in our environment are constantly looking for loopholes to invade our bodies. But fortunately, our bodies have a very strong defense mechanism that destroys foreign substances that enter the body system. This mechanism is called the system "immune".

Once the immune system is down, the door will be wide open to thousands of microbes in and invade our bodies. One of the "warrior" is immune selenium.

Selenium is one of the most potent scavenger of free radicals which we call antioxidants. Low selenium levels are inversely proportional to the number of cancer cells and viruses.

Selenium is essential for the production of a powerful enzyme called glutathione peroxidase, which is important in the body detoxify environmental toxins. Selenium deficiency causes the carrying capacity of the weak against viruses and bacteria, and reduces the activity of T-cell and antibody production.

The source of selenium? Here are eight food around us that contain high selenium:


Mushrooms

The relationship between good health and a diet rich in mushrooms come to the attention of modern science when medical researchers noticed that people who eat more healthy looking mushrooms others. In Japan, for example, the scientists found no incidence of cancer in the center of shiitake mushrooms. Fungi have an important mineral called selenium. Low levels of selenium was associated with an increased risk of flu more severe. Medical research suggests there is fungus on the antiviral, antibacterial, and anti-tumor effects in plants.

Oyster

Oysters are not only a great source of aphrodisiac, which is a substance that increases sexual desire. He also has great benefits on the immune system. Oysters have a number of zinc. Lower zinc levels in the body associated with male infertility.

SemangkaKaya for water and fresh, ripe watermelon also has many powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in meats such as red fruit flesh near the skin.


Garlic

Some people may not like the smell, but one of the ingredients daput has great benefits. Garlic is a powerful fighter for the type of bacteria called H. pylori, which causes ulcers and stomach cancer. Garlic also has many important vitamins and minerals like potassium, vitamin A, and C and selenium. He also has a sulfur, calcium, manganese, copper, vitamin B1, and iron. Combining bwang white in your diet every shari provide great benefits for the body. Even eating garlic 15-20 minutes before a meal activates proven anti-cancer chemicals.

Spinach

Spinach is one of the foods you should consume on a regular basis. Folate is one of the chemical compounds found in spinach. Folate is necessary for the production and maintenance of new cells, for synthesis of DNA and RNA, as well as to prevent changes to DNA, and, thus, to prevent cancer. Eat raw or lightly cooked spinach to get the best benefits.

Sweet potato

Such as carrots, sweet potatoes have the antioxidant beta-carotene, which mop up damaging free radicals. Sweet potatoes also boast vitamin A, which is associated with slowing the aging process and can reduce the risk of some cancers.

Broccoli

Broccoli contains vitamins A and D are high. Researchers at the University of California, Berkeley found that diindolylmethane (DIM), a compound found in broccoli actually stop the growth of certain cancer cells